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about Emotional Attachment

Some psychologists like to point at the effect of facial expressions and the chemical results these facial expressions have on mood. For instance, did you know that when you smile, your brain often produces a very small amount of pleasure inducing endorphins? The result is that if you smile, you feel happy, and ironically that is not necessarily to say that you smile because you feel happy. So similar to this concept, there is a very powerful method for shifting your own emotions. While part of the idea in controlling your own behavior might be to alter your own associations of particular situations and events, this is something that has to be done on a case by case basis, and the results are sometimes very slow, and often can diminish easily over time.link

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